Sound healing is an ancient, natural and therapeutic practice that uses sound vibrations and frequencies to promote relaxation, reduce stress, and restore balance to the body and mind. It's a No touch, No medicine therapy to support your physical, emotional and spiritual wellness.

The human body is made of vibrating energy. Sound healing works on the principle of resonance, where the therapeutic sounds and frequencies cause your body's cells and systems to "vibrate" in a more harmonious and healthy way, helping to release tension and blockages. It works on our mind and body.

During a session, you will lie down or sit in a comfortable position, often with your eyes closed. The practitioner will play various instruments, and you simply relax and allow the sounds and vibrations to wash over you. There is nothing you need to do but be present and receive.

Clients often report a reduction in stress and anxiety, improved sleep quality, increased sense of calm, relief from body pain, and a clearer mind. It can also help with emotional release and a feeling of being more centred.

Common instruments include Tibetan singing bowls, gongs, tuning forks, chimes, and few other instruments. Each instrument produces a unique vibration and frequency that is used for specific therapeutic purposes.

No. Sound healing should not be used as a substitute for certain medical treatment from a healthcare professional. Though it works wonderfully on mental health.

Sound healing is generally safe for most people. It's a gentle and passive practice that can benefit anyone.

While generally safe, it's always best to consult with your doctor first if you have a pacemaker, are pregnant (especially in the first trimester), or have any conditions sensitive to sound, like epilepsy.

Wear comfortable, loose-fitting and full clothing that allows you to fully relax. You'll be lying down, so you want to be as cozy as possible.

Not at all. Sound healing is a great entry point for people who find it difficult to meditate. The sounds themselves guide you into a meditative state effortlessly, so no prior experience is needed.

A session usually lasts between 45 to 60 minutes, with a little extra time for you to settle in and gently return to the present moment afterward.

This varies for each person and depends on what problem you want us to resolve. Some people benefit from weekly sessions, while others may need 2/3 times a week. The benefits are long lasting, if there is consistency. It can lead to deeper results.

It's recommended to drink plenty of water to stay hydrated and allow yourself some quiet time to integrate the experience. You may feel very relaxed or even a bit overwhelmed, so it's a good idea to take it easy. Soak yourself in the vibrations and healing state.

Yes, it's very common to drift off or enter a "theta state" (a state of deep relaxation just before sleep). This is a sign that your body and mind are fully letting go and entering a receptive, healing state. Just go with the flow.

Yes, it has greater benefits on your mental and physical health with a natural process. You will start seeing the results in 1 or 2 sessions.

Yes, different frequencies and instruments are known to resonate with different parts of the body and mind and different issues.

Please let the practitioner know in advance. They can adjust the volume and choose instruments that are gentler, ensuring a comfortable and relaxing experience for you.

It is completely normal for emotions to surface during a session as the vibrations help to release stored energy and tension. It's a safe and welcome part of the healing process.

You can book a session by contacting us via phone. We look forward to guiding you on your journey to well-being.