Our bodies and minds are deeply interconnected... When we carry negative emotions, stress, or tension, they manifest physically — whether it’s through headaches, fatigue, digestive issues, or muscle/body pain. Chronic stress, especially in the workplace, can lead to burnout, reduced immune function, body aches and long-term health issues like hypertension or depression.

Emotionally, when stress is left unmanaged, it creates blockages in our energy fields, making it difficult to stay grounded and focused. Employees working under constant pressure are more prone to high stress levels, anxiety, irritability, and disengagement from their work.